Liquid Measurement Equivalents

CupsFluid OuncesPints/Quarts/GallonsMetric
1 cup8 fl. oz1/2 pint237 ml
2 cups16 fl. oz1 pint474 ml
4 cups32 fl. oz2 pints / 1 quart946 ml (0.946 L)
16 cups128 fl. oz4 quarts / 1 gallon3.784 liters
For liquid ingredients, use a liquid measuring cup with a pouring spout. Place on a level surface and check at eye level.

Dry Measurement Equivalents

tsp / TBSPTBSP / CupsDry Ounces / PoundsMetric
3 tsp1 TBSP1/2 ounce14 grams
2 TBSP1/8 cup1 ounce28 grams
4 TBSP1/4 cup2 ounces57 grams
5 1/3 TBSP1/3 cup2.6 ounces76 grams
8 TBSP1/2 cup4 ounces113 grams
12 TBSP3/4 cup6 ounces170 grams
32 TBSP2 cups16 ounces (1 pound)454 grams
For dry ingredients, measure in a dry measuring cup or spoon and level off any excess with with a knife or spatula.